Grab a blanket, turn down the lights, close the door, set your phone to do not disturb, and give yourself ten minutes of rest, stillness, and spaciousness.
Post-Meditation Soul Prompts:
What was that experience like for you? What shifts or changes did you notice?
Does anything come up for you when you slow down and take time for yourself? What is your relationship with stillness and ‘doing less’? Is it something you welcome or resist?
Is there anything in your life right now that you can say no to or let go of in order to create more space for stillness and rest?